One of the biggest questions most of the time men ask from each other is “how can we lose the stubborn belly fat?
Men are more conscious about their belly fat than any other creature on earth that’s why they try several things but sometimes nothing works”.
If you are among those men who have tried everything but not getting any good result it means that you’re using the wrong approach.
Hard work is good, but you need to do smart work too such as You don’t need endless crunches, supplements, or surgery rather you apply some strategies to get a good output.
This article is going to help you work smartly to lose your belly fat – fast and naturally.
Avoid foods that are processed
Did you know that these processed foods are rich with carbs that drastically increase your blood sugar level and reduces your body’s ability to burn fats especially belly fats?
For a god muscular and strong body, you should move towards a healthy diet and avoid processed foods.
A good body builds up a person’s personality so why not go for a healthy body instead of a fat belly.
Say No to Alcohol
Alcohol can be of the biggest reasons for the accumulation of fats in your body.
As you take alcohol your body turns it into acetate, which our body can’t store so it becomes the primary energy source of fats swirling around our digestive system that converts to fat by default.
It doesn’t only cause fat accumulation rather it sends your cortisol levels through the roof, it boosts your testosterone, which means it is more difficult to build slim muscle and burn fat as fuel.
Eat Healthy for a flat belly
Have you ever heard a saying that “abs are made in the kitchen”?
You can train yourself hard & build muscular abs, but if you eat carbs all day, you won’t lose your belly fat?
If you are determined to lose belly fat than Stop eating processed food. Rather Eat whole, unprocessed foods.
Your plate should contain the following foods for a healthy you.
- Proteins. That includes Meat, poultry, fish, eggs, e.t.c.
- Veggies. That includes Spinach, broccoli, salad, e.t.c.
- Fruits. Banana, orange, apple, e.t.c.
Your plate doesn’t need to be perfect completely but you can start now because it is better late than never.
Stay Motivated and optimistic
Don’t dishearten yourself by Looking at your belly in the mirror because it gives you the wrong feedback.
What you see in the mirror is due to the food intake, water retention, and what you think about your belly.
Don’t let Self-image issues make you feel bad and sluggish rather use it as a motivation tool. (Reference)
Always measure Body Fat, measure Your waist and take Pictures to see the difference. With the time you will start seeing a difference in your waistline that will give you more energy to perform better.
Exercise harder and burn calories
When you work with a trainer or alone try letting go of the handles of the exercise machine and close your eyes but be careful.
This is how you will not work according to deadlines rather Without the visual feedback, your muscles will have to work harder burning more calories.
Why not join a league
Sports such as soccer, volleyball or even kickball will help you burn calories and keep you healthy.
It’ll routinely schedule exercise sessions into your weekdays, and because you’re part of a team you would want to have a good performance in the team so you will work harder.
You would love being the main team player and burns belly fats at the same time.
Eat more sluggishly
Did you know that It can take around 12 minutes or longer for the signal that you have started to eat towards your brain?
So avoid eating food fast slow down a bit you can start by Sipping some water between every bite of food.
The thing you can do is eat more meals with friends or family members dinner or lunch may be so that you will have good family time and you will most likely say bye-bye to the stubborn belly fat you have.
No matter its men or women who want to lose belly fat the main thing is determination and if you are determined to lose belly fat then no one can stop you. GO FOR IT!!
Tip: Don’t miss the other detailed post where I have discussed many secrets of losing belly fat. Click Here to read it.